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Self-Care Essentials

Training Programme

In an increasingly demanding world, it’s essential that we carve out time to rest, recharge and regularly top up our energy tanks so that we can show up as our best selves. Join me as I walk you through The Confident Muslimah’s Self Care Essentials covering 3 KEY modules designed to strengthen your spiritual, mental, physical and emotional wellbeing. Once you experience the benefits, you’ll never want to let self-care go!
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This programme is for you if you give give give to everything and everyone else… but not to yourself.

Perhaps you feel it’s selfish to take timeout for yourself or to pursue things you enjoy when you have so many other responsibilities or maybe you push yourself super hard, burning the candle both ends and often experience burnout as a result. Maybe you find yourself often doing things with feelings of resentment because you’re operating on other people’s schedules.

If this is you my sister, please hear this loud and clear…

Self care is not a luxury that you can look into when you have more time, it is a NECESSITY for right now and a responsibility upon every single one of us.

“Your body has a right over you”. [Imam Al-Bukhari]

Your mind, body and soul are all connected and are valuable gifts from Allaah (SWT) that have been entrusted to you and require looking after.

If you feel overwhelmed, neglected or energy-drained, over the course of this programme, I will support you with knowledge and practical steps (drawing in western resources but all underpinned by Islamic principles) designed to help you build up your energy reserves so you can step up as your strongest happiest self with more energy and authenticity without needing to make massive changes to your life. Using the Self Care Essentials Formula, you will be able to take responsible care over your mind, body and soul and move forward in life with a greater sense of fulfilment, energy and balance Insha'Allaah.

The 3-Part Proven Framework

You will experience the power of working with a private group of sisters, all on the same journey as yourself. Experience accountability, support and be championed every step of the way. We will cover 3 key teaching modules:

1

Self-Care Is A Necessity

Find out why self-care is essential and your responsibility, how it can be practiced guilt-free, and why it will boost your confidence.

2

Self-Care Fundamentals

Understand the basics of spiritual, mental, physical, and emotional wellbeing practices and the importance of managing your time and daily habits.

3

Self-Care Action Plan

Create your personalised self-care plan that can fit around your duties and other responsibilities that will enable you to live a more optimised and balanced life 

Each module is jam-packed with value, knowledge and faith-based, scientifically proven practical steps that you can put to the test immediately.  

ARE YOU IN?

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This programme is for you if...

  • You’ve been putting yourself on the lowest rung of the ladder for too long
  • You’ve experienced burnout (once or even multiple times)
  • You feel frustrated and irritated much of the day
  • You have low energy and moods quite often
  • You have low self-value
  • You feel disconnected spiritually and emotionally
  • You feel guilty about giving yourself time, priority or pursuing your own goals
  • You’re always focused on fulfilling everyone’s expectations of you, never slowing down to think about what choices will serve you in the long run and fall in line with your values.
  • You’re constantly worried about all the things you need to do, you’re busy all the time playing catchup and feel dissatisfied at the end of the day
  • You lack the courage to do and say the things you want to
  • You want to help others and as a result of not wanting to disappoint anyone, you feel obliged to keep supporting their needs over your own
  • You feel you’re unproductive with your time but don’t know how to change
  • Your health has been deteriorating and you want to take better care of yourself but you’re not sure where to start
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What You Will Gain

Increased energy, better life balance, greater feeling of fulfilment and feeling more awake on the inside

An opportunity to connect with yourself, values and purpose at a deeper level and to serve others from a more authentic optimised place

Deeper understanding of the mind, body and soul connection and importance placed upon this in Islam

A greater appreciation of how necessary self-care is and what it brings to your life

A concrete action plan to add more self care to your routines

Increased sense of self worth,  confidence and productivity

A bank of ideas of what self care could look like for you across all areas of your life

An opportunity to fulfil the amanaah (trust) Allaah (SWT) has given you with your body

Sessions to learn and share with a group of supportive sisters

An opportunity to gain knowledge, tools & strategies from an Islamic perspective

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Programme Dates and Outline

A Preview of Your 5-Month Journey...

Teaching Session 1:
Date: Wed 5th Aug
Time: 8pm - 9:30pm GMT
Title: Module 1 - Creating A Positive Mindset (part one)

Group Session 1:
Date: Thurs 20th Aug
Time: 8pm - 9:30pm GMT
Title: Group Coaching 1:1 follow up for Module 1

Teaching Session 4:
Date: Thurs 3rd Sept
Time: 8pm - 9:30pm GMT
Title: Module 2 - Finding the real you (part two)

Teaching Session 5:
Date: Wed 30th Sept
Time: 8pm - 9:30pm GMT
Title: Module 3 - Eliminate Limiting Beliefs (part one)

Group Session 3:
Date: Thurs 15th Oct
Time: 8pm - 9:30pm GMT
Title: Group Coaching 1:1 follow up for Module 3

Teaching Session 8:
Date: Thurs 29th Oct
Time: 8pm - 9:30pm GMT
Title: Module 4 - Create your life vision (part two)

Teaching Session 9:
Date: Wed 25th Nov
Time: 8pm - 9:30pm GMT
Title: Module 5 - Self care (part one)

Group Session 5:
Date: Thurs 10th Dec
Time: 8pm - 9:30pm GMT
Title: Group Coaching 1:1 follow up for Module 5

Teaching Session 2:
Date: Thurs 6th Aug
Time: 8pm - 9:30pm GMT
Title: Module 1 - Creating A Positive Mindset (part two)

Teaching Session 3:
Date: Wed 2nd Sep
Time: 8pm - 9:30pm GMT
Title: Module 2 - Finding the real you (part one)

Group Session 2:
Date: Thurs 17th Sept
Time: 8pm - 9:30pm GMT
Title: Group Coaching 1:1 follow up for Module 2

Teaching Session 6:
Date: Thurs 1st Oct
Time: 8pm - 9:30pm GMT
Title: Module 3 - Eliminate Limiting Beliefs(part two)

Teaching Session 7:
Date: Wed 28th Oct
Time: 8pm - 9:30pm GMT
Title: Module 4 - Create your life vision (part one)

Group Session 4:
Date: thurs 12th Nov
Time: 8pm - 9:30pm GMT
Title: Group Coaching 1:1 follow up for Module 4

Teaching Session 10:
Date: Thurs 26th Nov
Time: 8pm - 9:30pm GMT
Title: Module 5 - Self care (part two)

Teaching Session 1:
Date: Wed 5th Aug
Time: 8pm - 9:30pm GMT
Title: Module 1 - Creating A Positive Mindset (part one)

Teaching Session 2:
Date: Thurs 6th Aug
Time: 8pm - 9:30pm GMT
Title: Module 1 - Creating A Positive Mindset (part two)

Group Session 1:
Date: Thurs 20th Aug
Time: 8pm - 9:30pm GMT
Title: Group Coaching 1:1 follow up for Module 1

Teaching Session 3:
Date: Wed 2nd Sep
Time: 8pm - 9:30pm GMT
Title: Module 2 - Finding the real you (part one)

Teaching Session 4:
Date: Thurs 3rd Sept
Time: 8pm - 9:30pm GMT
Title: Module 2 - Finding the real you (part two)

Group Session 2:
Date: Thurs 17th Sept
Time: 8pm - 9:30pm GMT
Title: Group Coaching 1:1 follow up for Module 2

Teaching Session 5:
Date: Wed 30th Sept
Time: 8pm - 9:30pm GMT
Title: Module 3 - Eliminate Limiting Beliefs(part one)

Teaching Session 6:
Date: Thurs 1st Oct
Time: 8pm - 9:30pm GMT
Title: Module 3 - Eliminate Limiting Beliefs(part two)

Group Session 3:
Date: Thurs 15th Oct
Time: 8pm - 9:30pm GMT
Title: Group Coaching 1:1 follow up for Module 3

Teaching Session 7:
Date: Wed 28th Oct
Time: 8pm - 9:30pm GMT
Title: Module 4 - Create your life vision (part one)

Teaching Session 8:
Date: Thurs 29th Oct
Time: 8pm - 9:30pm GMT
Title: Module 4 - Create your life vision (part two)

Group Session 4:
Date: thurs 12th Nov
Time: 8pm - 9:30pm GMT
Title: Group Coaching 1:1 follow up for Module 4

Teaching Session 9:
Date: Wed 25th Nov
Time: 8pm - 9:30pm GMT
Title: Module 5 - Self care (part one)

Teaching Session 10:
Date: Thurs 26th Nov
Time: 8pm - 9:30pm GMT
Title: Module 5 - Self care (part two)

Group Session 5:
Date: Thurs 10th Dec
Time: 8pm - 9:30pm GMT
Title: Group Coaching 1:1 follow up for Module 5

__________________________________________________________________________________________________________

Led By: Hafsah Adham

CERTIFIED LIFE COACH,  SPEAKER,  CERTIFIED DISC PROFILER

Hafsah (the founder of The Confident Muslimah) is a Confidence coach, public speaker, community worker, entrepreneur and mum of 3 with a proven ability to help others find the best in themselves. She has years of experience in delivering talks, running workshops and coaching women around the world. She is most passionate about helping women be comfortable in who they are, to help them push past any barriers holding them back and to raise their self belief so they can take positive action towards their personal and professional goals with long lasting confidence.

What You'll Receive:

2. One Live Group Mastermind Session Every Month; 5 Total (£747 value)

Past attendees have found these sessions some of the most insightful, inspirational and powerful. During the masterminds, we will consolidate ideas, you will be able to work with me 1:1 to evaluate your progress from the last module and experience the power of the group. Just hearing everyone's journey, wins and struggles will help you realise you’re not alone in what you’re feeling.

You’re welcome to share only as much as you are happy to, whilst still benefiting from a very personal experience.

1. Lifetime Access To ALL Training Recordings

You’ll have lifetime access to ALL 6+ hours of course recordings to give you the opportunity to go back at any time to review the course content.

2. Strategies And Homework (Practical Implementation & Application) 

We know, from our beautiful deen, that knowledge plus action goes hand in hand. For this reason, Self-Care Essentials is giving you both! This knowledge doesn’t need to be shelved, it can be tested out right away with the practical strategies given. I don’t want you to think of this as “another thing on your to-do list.” This is about liberating yourself from the thoughts and behaviour patterns that weigh you down. You can take it at a pace that suits you and trust that even just by raising your awareness around these concepts, life can instantly change, Insha'Allah :)

7. BONUS #1: Two Live 1:1 Coaching Sessions with Hafsah (£500 value)

I will get on a 45min 1-on-1 call with you (once in the middle of the programme and once at the end) to discuss whatever you'd like i.e. your progress, your goals, your wins and struggles, if you need advice on anything, or just a friendly chat :) Previous members have found this to be one of the most life-changing aspects of the programme.

I don’t usually offer such a bonus where you get direct, personal access to me, as it’s a big time commitment but I'm making an exception this time as I know that these 1:1 sessions can make a huge difference in your outlook and personal journey, inshaAllah.

8. BONUS #2: A Free Copy Of "The Muslimah’s 7 Step Guide To Breakthrough Confidence" Ebook

Immediately upon joining this programme, you will be given a free downloadable copy of my eBook: The Muslimah’s 7 Step Guide To Breakthrough Confidence. You will find this jam packed with information and practical steps to help boost your confidence. With this book, you can get started on this journey right away.

You Pay Only: £99
(For Lifetime Access)

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Are You Ready To Take The First Step Towards A More Fulfilled Life?

One Payment

£99

One-Time

  • Lifetime Access To ALL Training Lessons 
  • Strategies And Homework (Practical Implementation + Accountability) In Between Live Sessions
  • 30 Day Risk-Free Money Back Guarantee (See Below)

YOU INVEST (INTO YOURSELF) ONLY:
£99

BUY NOW

2 Instalments

£50

x 2 Months

  • Lifetime Access To ALL Training Lessons 
  • Strategies And Homework (Practical Implementation + Accountability) In Between Live Sessions
  • 30 Day Risk-Free Money Back Guarantee (See Below)

YOU INVEST (INTO YOURSELF) ONLY:
£50 X 2

BUY NOW

Here's What Others Say...

...about Hafsah and The Confident Muslimah

Shehnaz

★★★★★

I loved the course, alhamdulillah. I do think highly of Hafsah. She is always compassionate and caring. It is a wonderful program that is holistic and I really enjoyed being a part of it. I would recommend the self care course to sisters as it is a holistic approach to all areas of our life—spiritual, mental, emotional, and physical—and is an essential part of our deen. Learn how implementing self care can give you inner peace and sakoon and also how each of us can pay it forward in our homes, with family, friends, and community.

Sarah

★★★★★

Alhamdulillah the course was very eye opening and gave practical steps to implement self care on a daily basis. The coach was excellent! Very understanding, motivational and positive mashaAllah.

Nosheen

★★★★★

I highly recommend this course for all Muslimahs. I learnt a lot of new information as well as new perspectives. Every session left me with so much to think about, a new sense of self-awareness, deeper reflections, and motivation to be a better, happier, stronger version of myself. MashaAllah, Sr Hafsah is an amazing coach, very supportive, and so eloquent. Early in the course it became obvious that selfcare is not an option - it’s an essential! Sr Hafsah showed us how it can be so easy, not undergoing drastic changes, but through small easy tweaks. Alhamdolillah for this course!

Jarna

★★★★★

I have taken a lot of gems from self care essentials, it was definitely beneficial. I needed self care and this course was exactly what I wanted subhanAllah. It felt like it was made for me in mind by sister Hafsah. Amazing experience learning and over the course we covered a lot of valuable information. Excellent structured modular course to follow, very easy to understand, and what's more beautiful is our Deen related Quran and sunnah 100%. I recommend any sisters who are looking to bring balance, peace, and harmony in their lives. It will help you to design and shape how you think and live your life day to day. What's best about it is that we were invited just to follow the blueprint  InshaAllah. Thank you so much. Those recorded modules will be my buddy, always. I can dip in and out whenever I need to. MashaAllah tabarak Allah Jazakillahu khairan sister for your amazing performance as Coach and a teacher, truly a blessing from Allah Shukar Alhamdulillah.

S. Ali

★★★★★

This course was life changing Alhamdulillah! Excellent eye opening and informative seminar! Highly recommended to everyone. I learned how to connect "Self Care" with the spiritual, mental, emotional and physical aspects of life to maintain a healthy balance and strive to be the best version of myself.

Sr Hafsah compiled the content in a way I have never seen done before. It was relatable, thoroughly researched, and comprehensive. She empathised with all our daily challenges and provided solid solutions. She delivered the seminar—using our Deen as the foundation for a strong healthy mind, body and soul—to ultimately strengthen oneself and bring barakat to the family and home.

JazakiAllah Khair Hafsah for opening my eyes, mind, and heart to all these valuable insights that I will strive to implement in my life going forward!

Tahrin

TCM Client

★★★★★

I have benefited from her vast knowledge on health and time management amongst many other topics. I used to worry what others thought of me. I rarely socially spoke in groups of people, afraid everyone was judging me. I would take a back seat and let others contribute to work discussions. I was also unclear of what I wanted in life and suffered from ‘never having enough time’. Hafsa went through some limited beliefs I had and removed my negative thoughts. After my first session I went to work and started talking to colleges and in staff meetings. I decided to stay on for three months to see what els Hafsa could bring out of me. Ma sha Allah, it’s been amazing. My anxiety has gone when I meet new people or in groups. She has built my confidence up, where I no longer care what others think, but rather about being myself! I have benefited from her vast knowledge on health and time management amongst many other topics. I would recommend Hafsa for anyone wanting to change their life.

Iman

Natropath

★★★★★

The coaching is done In a way that is very encouraging, individualised for each person in the group and still enabling each others support. I signed up, because I felt I needed a boost and specific recommendations to get out of a rut that I found myself stuck in. Not only did Hafsah deliver a great programme but through her way and the sisters support on the group I felt so much more positive quickly. It was very empowering by digging deeper and helping us understand the importance of our own contributions to happiness and our God given potential and I would definitely recommend it to others 🙂 Hafsah will help you to help yourself 😊

Nafisah

IT

★★★★★

Hafsah is a pleasant coach that helps you to develop a positive mindset through her rich and well-structured programme content. Working as a group provides a support structure for overcoming challenges, sharing experiences and learning from each other. I signed up for the programme because I wanted to improve my self confidence. Alhamdulillah with the support of Hafsah and the group I was able to achieve it. Hafsah is a wonderful coach who puts in her best at coaching. She exhibits immense concern and care for your progress.

L.A.

TCM Client

★★★★★

SIster Hafsah has helped me a lot with digging deeper into myself and realizing my abilities and strengths and most importantly to believe in them to increase my confidence. What I love and admire most about sister Hafsah’s coaching style is that she combines Islamic teachings from the Quran and sunnah with personal development and growth techniques. She has helped me look at everything in my life through the lenses of gratitude and tawakkul. I was someone who would be very nervous attending interviews and due to that I would appear incapable, uncertain and unfortunately miss out on a lot of great opportunities although I have a lot of experience in my field. Alhamdulilaah with sister Hafsah’s coaching and advice, I was able to land 2 different jobs. Alhamdulilaah sister Hafsah really helps you gain that confidence. I would highly recommend her coaching services to any sisters out there struggling with confidence. InshaAllah you will learn a lot from her and see the positive impact in your life.

Mumtaz

★★★★★

I’m learning a lot on this journey about how to tackle my issues and look at them from another perspective. Sister Hafsah is extremely good at understanding my problems and helping me to view them in different ways and providing guidance in how to find solutions to resolve them . Also it is good to know there are others who have some similar issues and I am not alone.

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